What Is Naturopathic Medicine—and Why It Could Be the Missing Link in Your Health Journey
If you’ve ever left a healthcare appointment feeling unheard, dismissed, or unsure of what’s really going on in your body—you’re not alone. Many women struggle for years with fatigue, bloating, PMS, acne, or irregular periods without ever getting to the root cause.
That’s where naturopathic medicine comes in.
As a naturopathic doctor (ND), Kristen takes a whole-body, evidence-informed approach to care. My goal is not to simply mask symptoms, but to understand the “why” behind them—so we can create a strategy that helps you feel better for good.
Let’s break it down.
What Is Naturopathic Medicine?
Naturopathic medicine is a system of primary healthcare that combines the science of modern medicine with the wisdom of traditional healing. It’s rooted in principles like:
Identifying and treating the root cause
Supporting the body’s innate healing ability
Treating the whole person—body, mind, and spirit
Using the least force necessary to restore health
Educating and empowering patients
As a licensed ND, Kristen is trained in clinical nutrition, lifestyle medicine, botanical medicine, physical medicine, and advanced testing options. But what really sets naturopathic care apart is the time, depth, and personalization we bring to each visit.
My Approach: Rooted in Evidence, Backed by Strategy
Not all naturopathic care is the same—and it’s important to know what to expect. Kristen’s practice is grounded in evidence-based medicine and a strong foundation in research and physiology. This means I don’t just follow trends or hand out supplements after a chat.
Instead, Kristen takes a thorough, analytical approach to your care, which may include:
In-depth health history and timeline mapping
Advanced lab testing (stool analysis, hormone panels, nutrient testing)
Nutrition and lifestyle strategy tailored to your unique body
Personalized supplement and herbal protocols (when appropriate)
Education and ongoing support to help you understand your body
Kristen is here to be your health detective, your advocate, and your partner in wellness.
Why Hormones & Gut Health Matter So Much—Especially for Women
Many women are told that feeling tired, bloated, anxious, or moody is just "part of being a woman." But in reality, these are often signs that something deeper is off—and two of the biggest players are your hormones and your gut.
Here’s why:
Hormones: Your Body’s Messengers
Hormones regulate everything from your mood and metabolism to your menstrual cycle and sleep. When they're out of balance, you might experience:
Irregular periods or heavy bleeding
PMS, mood swings, or irritability
Acne, hair loss, or weight gain
Low energy or poor sleep
Fertility challenges or perimenopausal symptoms
By identifying what’s driving these imbalances—whether it’s stress, blood sugar issues, nutrient deficiencies, or something else—we can create a plan that supports your hormones from the ground up.
Gut Health: Your Foundation of Wellness
Your gut does so much more than digest food. It’s where your body absorbs nutrients, regulates inflammation, houses your immune system, and even makes neurotransmitters like serotonin.
If your gut isn’t functioning properly, it can throw off everything—including your hormones. You might notice:
Bloating, gas, or constipation
Skin issues like acne or eczema
Brain fog or fatigue
Food sensitivities
Chronic inflammation
Testing and treating the gut is one of the most powerful ways to support women’s health—and it’s often the missing piece in conventional care.
You Deserve Answers—Not Band-Aids
If you’re tired of being told “everything looks normal” or leaving with yet another prescription that doesn’t actually solve the problem, know this: you’re not imagining it, and there is another way.
Whether you’re looking to optimize your cycle, transition off birth control, improve your digestion, prepare for pregnancy, or simply feel more like yourself again—Kristen is here to help.
Because when your body is supported at the root, you don’t just look radiant—you actually feel that way too.
Ready to get started? You can book a Complimentary Discovery Call with Dr. Kristen, ND here: